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| Rosemary tea and oil for congestion 154 |
| Tags: Congestion, Medicinal , Uplifting, |
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Use rosemary to ease breathing and help open airways in cases of asthma and allergies. Add to warm bath.
You may also use the tea /and or a few drops of rosemary essential oil for steam inhalation. |
| How to Use: Steam Inhale: Add 2 - 3 drops essential oil in a bowl of hot water. Make a tent over your head with a towel. Close your eyes lean over the bowl and breathe in the steam for about a minute. When adding essential the essential oils to the hot bath, wait until the water has stopped running, so they don't evaporate. You can dilute the oils in a base oil or honey, or add them neat, using a total of 10 to 14 drops per bath as a general rule. |
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Certified Organic Aromatherapy Oils |
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| Rosemary essential oil |
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| Rosemary Herbal Oil |
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| Rosemary hydrosol |
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