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Aromatherapy Facial Steam, Steam Inhalations

Steam is one of the best methods to ease breathing and break up congestion. 2 - 3 drops essential oil, or a handful of fresh herbs such as eucalyptus in a bowl of hot water. Make a tent over your head with a towel. Close your eyes lean over the bowl and breathe in the steam for about a minute.
Facial Steam, Steam Inhalation Recipe List
Bronchitis and chest congestion Blend
This oil blend loosens mucus, and acts as a decong...
Cardamom and Thyme Steam
Cardamom is an expectorant and decongestant. It ca...
Rosemary tea and oil for congestion
Use rosemary to ease breathing and help open ai...
Spearmint steam refresher
A few drops of spearmint oil in bath water has a ...
Yarrow and Eucalyptus Sinusitis foot bath
For sinusitis, use a foot bath of two cups of yarr...

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